Somali Beef and Veggie Pasta

The classic Somali combination of potatoes, beef, veggies, and pasta hits every night of the week.

Porciones

40 minutos

Tiempo total

$1.99

Costo por porción*

Temperatura:	Medium heat, Boil, Simmer
Tamaño de la porción:	1 1/2 tazas
Tiempo de preparación:	5 minutos
Tiempo de cocción:	35 minutos
Tiempo total:	40 minutos
Equipamiento:	Olla grande Tazón pequeño
Utensilios:	Cuchara para revolver Tazas y cucharas medidoras

Serving Suggestion and/or Recipe Source:

Recipe sourced from California Department of Health’s Cal Fresh

* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.

Datos nutricionales

Receta en PDF

Receta con letras grandes en PDF

Ingredientes

1 lb de carne de res molida magra (85% o más)

1 cebolla pequeña, picada

4 large cloves garlic, minced OR 4 teaspoons garlic powder

2 1/2 teaspoons ground cumin

2 1/2 teaspoons ground coriander seed

1/4 cucharadita de sal

1/4 teaspoon cayenne pepper (or season to taste)

2 small red potatoes, chopped into small pieces

1 carrot, chopped

1 tomate, cortado

2 cups chicken stock low-sodium

1 15 ounce can tomato sauce

8 ounces whole grain spaghetti, cooked and drained

2 tablespoons fresh cilantro, chopped (optional)

Instrucciones

Antes de comenzar, lávese las manos y lave las superficies, los utensilios, las tapas de las latas, y las frutas y verduras.
In a large pot, add ground beef, and cook for 3-5 minutes on medium high until browned. Remove ground beef and set aside in small bowl. Drain off most of the fat.
Add onions to large pot and cook until tender, about 5 minutes.
Add garlic, cumin, coriander, salt, and cayenne. Cook for 1 minute. Add ground beef back into pot.
Add potatoes, carrot, tomato, stock, and tomato sauce. Cocine hasta que hierva. Reduce heat and simmer until vegetables are tender, about 20 minutes.
Serve hot over warm pasta. Garnish with cilantro (if using).

Consejos

Potatoes are commonly used in this dish. If you want a different taste, you can substitute cauliflower, eggplant, or zucchini instead.
Spaghetti is the most common pasta enjoyed for this dish, but you could use any pasta shape you have available.

Ingredientes
destacados