Sausage, Egg, and Cheese Quesadilla

There’s nothing like warm tortillas, fluffy eggs, savory sausage, and melty cheese to start the day. Add your favorite veggies and make it your own.

Porciones

25 minutos

Tiempo total

$0.96

Costo por porción*

Temperatura:	Medium - high heat
Tamaño de la porción:	1 quesadilla
Tiempo de preparación:	5 minutos
Tiempo de cocción:	20 minutos
Tiempo total:	25 minutos
Equipamiento:	Tazón para mezclar mediano Toalla de papel Sartén
Utensilios:	Tenedor Espátula Tazas y cucharas medidoras

* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.

Datos nutricionales

Receta en PDF

Receta con letras grandes en PDF

Ingredientes

8 ounces turkey OR chicken sausage

6 huevos grandes

1/4 teaspoons salt

1/4 cucharadita de pimienta negra

1 1/2 tazas de queso cheddar rallado

1 1/2 cups vegetables, cooked (such as: onions, bell pepper, tomato, zucchini, mushroom)

8 medium whole wheat flour tortillas

Instrucciones

Antes de comenzar, lávese las manos y lave las superficies, los utensilios y las frutas y verduras.
Add sausage to frying pan and cook over medium heat until browned and cooked through.
While the sausage is cooking, add the eggs to a medium mixing bowl and season with salt and black pepper. Whisk the eggs with a fork.
Remove sausage from pan and set aside. Add the eggs to frying pan over medium heat. Using a spatula gently push eggs around until eggs form soft fluffy scrambles. Do over cook scramble, only cook until just set.
Off the heat, add the cooked sausage, cheese, and vegetables to pan with the scrambled eggs. Mix together gently until mixed evenly.
Add about 1/2 cup of sausage, egg and vegetable mixture onto each tortilla, arrange so it fills 1/2 of the tortilla. Fold the tortilla closed.
Wipe out the frying pan. On a dry pan over medium heat cook the quesadilla until browned, flip and cook on other side until cheese is melted.

Consejos

Cooked quesadillas freeze well! Place in zip-close baggie or air-tight container with wax paper or wrapped in aluminum foil to keep from sticking together. Reheat in microwave for 2 minutes or until warmed through.

Ingredientes
destacados