Pita Bread
Sin lácteos |
Aprobadas por los niños |
Acompañamientos |
Refrigerios |
Sin azúcares agregados |
Veganas |
Vegetarianas |
Aprobadas por el programa WIC |
Sin huevo |
Sin frutos secos
The savings are great, but the flavor will win you over forever. Make your own pita bread and you’ll never go back.
8
Porciones
1 hora, 5 minutos
Tiempo total
$0.08
Costo por porción*
| Temperatura: | Fuego medio-alto |
| Tamaño de la porción: | 1 pita |
| Tiempo de preparación: | 45 minutos |
| Tiempo de cocción: | 20 minutos |
| Tiempo total: | 1 hora, 5 minutos |
| Equipamiento: | Tazón para mezclar mediano Tazón para mezclar grande Tabla para cortar Rolling pin or jar Sartén grande |
| Utensilios: | Cuchara para revolver Tazas y cucharas medidoras Tongs or spatula for flipping pitas |
* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.
Datos nutricionales
Receta en PDFIngredientes
1 cup warm water
2 1/4 teaspoons instant yeast (1 packet)
1 teaspoon granulated sugar
1 cucharadita de sal
1 tablespoon and 1/2 teaspoon vegetable oil OR olive oil, divided
2 1/4 cups all-purpose flour, divided
Instrucciones
- Antes de comenzar, lávese las manos y lave las superficies y los utensilios.
- In a medium bowl, mix water, yeast, sugar, salt, 1 tablespoon oil, and 1 cup of flour to form the dough.
- Using additional flour, adding a little more at a time, (about 1 to 1 1/4 cups) until dough begins to come together and is slightly sticky.
- Coat hands with flour and knead dough in the bowl for a minute until smooth. Dough should be soft, and not sticky.
- Pour 1/4 teaspoon oil into a large mixing bowl. Use a paper towel to rub oil onto all sides of the bowl. Place dough into bowl and cover with a clean towel. Allow to sit for 40 minutes.
- Lightly sprinkle flour to cover a cutting board. Place the dough onto the cutting board and divide it into 8 equal pieces. Using a rolling pin or jar, roll out each piece into a thin circle.
- Heat a large frying pan over medium high heat. Once the pan is hot, put 1/4 teaspoon oil in the pan and lay pitas out on the pan. Cook for 2 minutes, or until lightly golden on the bottom. Flip and continue cooking until golden brown. Place in bowl and cover with a clean towel to keep warm while cooking other pitas.
Ingredientes
destacados
destacados
What goes in Pita Bread?
Aceite de oliva
Harina de trigo integral
Levadura activa
Información nutricional(por porción)
CALORÍAS
170
GRASAS TOTALES
5 g
SODIO
300 mg
CARBOHIDRATOS TOTALES
28 g
PROTEÍNA
4 g
