Black Bean Burgers

Delicious and full of plant protein, these black bean burgers make eating less meat even more satisfying.

Porciones

25 minutos

Tiempo total

$0.64

Costo por porción*

Temperatura:	Fuego alto
Tamaño de la porción:	1 hamburguesa
Tiempo de preparación:	15 minutos
Tiempo de cocción:	10 minutos
Tiempo total:	25 minutos
Equipamiento:	Tazón para mezclar Sartén grande
Utensilios:	Tenedor Cuchara para revolver Tazas y cucharas medidoras

Serving Suggestion and/or Recipe Source:

Recipe sourced from MyPlate.gov

* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.

Datos nutricionales

Receta en PDF

Receta con letras grandes en PDF

Ingredientes

1 15.5 ounce can no salt added black beans, drained and rinsed

2 huevos grandes

1/2 cup brown rice, cooked

2 green onions, minced

2 tablespoons chopped fresh cilantro

1 clove garlic, minced, OR 1 teaspoon garlic powder

1/4 cucharadita de orégano seco

1/2 cucharadita de sal

1/2 cucharadita de pimienta negra

1 cucharadita de aceite de oliva O vegetal

4 whole wheat buns

Instrucciones

Antes de comenzar, lávese las manos y lave las superficies, los utensilios, las tapas de las latas y las verduras.
Add beans to a bowl and mash with a fork until beans begin to smash and stick together. Agregue los huevos y mezcle bien.
Add precooked rice, green onion, cilantro, garlic, oregano, salt, and black pepper and mix until well combined.
Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
Place a large frying pan on the stove on high heat. When the frying pan is hot, add oil. Add patties and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Serve on a whole wheat buns.

Consejos

Use old-fashioned rolled oats, leftover cooked barley, or Panko as a substitute for prepared rice.
These burgers are great with your favorite burger toppings! Top with your favorite sauce and vegetables such as lettuce, tomato, and onion. Add some cheese to get some dairy in your day.

Ingredientes
destacados