Blueberry Cottage Cheese Pancakes

Not only does cottage cheese make these pancakes extra fluffy, it gives them extra protein too.

Porciones

15 minutos

Tiempo total

$1.11

Costo por porción*

Temperatura:	Medium-high heat, Medium-low heat
Tamaño de la porción:	2 pancakes
Tiempo de preparación:	10 minutos
Tiempo de cocción:	5 minutos
Tiempo total:	15 minutos
Equipamiento:	Tazón mediano Tazón grande Sartén
Utensilios:	2 stirring spoons Ladle or measuring cup Flipping spatula Tazas y cucharas medidoras

* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.

Datos nutricionales

Receta en PDF

Receta con letras grandes en PDF

Ingredientes

2 huevos grandes

3/4 cup 2% low-fat cottage cheese

1/2 taza de leche con bajo contenido de grasa

1 taza de harina de trigo integral

1 cucharadita de bicarbonato de sodio

2 teaspoons sugar

1 1/2 teaspoons cinnamon

12 ounces frozen blueberries, thawed (with liquid)

Aerosol antiadherente

Instrucciones

Antes de comenzar, lávese las manos y lave las superficies, los utensilios y la fruta.
In a medium bowl, stir together eggs, cottage cheese, and milk.
In a different large bowl, stir together the flour, baking soda, sugar and cinnamon. Pour the egg mixture into the flour mixture. Stir just until moistened but no flour is visible. Do not overmix.
Gently mix in the blueberries with the liquid into the batter.
Lightly spray frying pan with non-stick spray. Heat over medium-high heat. Using a ladle or measuring cup with spout, pour 1/4 cup of batter onto frying pan for each pancake. Cook for 3-4 minutes or until bubbles form on top of pancake, and edges look lightly cooked. Turn over pancake.
Reduce the heat to medium low. Cook for 3 minutes more or until other side of pancake is golden brown and cooked through. Repeat steps 4 and 5 to make more pancakes using the remaining batter.

Consejos

Cooked pancakes freeze well! Store in zip-close baggie or air-tight container for up to 2 months. Defrost in microwave for 2-3 minutes or until warmed and ready to eat.

Ingredientes
destacados