BBQ Turkey Stuffed Peppers

Self-contained in a colorful cup, these protein and veggie-stuffed peppers are overflowing with fresh flavor.

Porciones

30 minutos

Tiempo total

$1.44

Costo por porción*

Temperatura:	Medium-high heat, Simmer, Microwave on high
Tamaño de la porción:	1 stuffed bell pepper half
Tiempo de preparación:	N/C
Tiempo de cocción:	30 minutos
Tiempo total:	30 minutos
Equipamiento:	Sartén mediana Microwave-safe dish Plato grande
Utensilios:	Cuchara para servir Tazas y cucharas medidoras

Sugerencia para servir:

Recipe sourced from California Department of Health’s Cal Fresh

* El costo y la disponibilidad de los ingredientes de las recetas puede variar en las distintas regiones de Ohio. La información de costo por porción debe usarse como una guía general al considerar el costo de la receta.

Datos nutricionales

Receta en PDF

Receta con letras grandes en PDF

Ingredientes

1 pound (85% or leaner) ground turkey OR 1 pound ground chicken

1 large onion, peeled and chopped

1 cup no salt added canned corn, drained and rinsed OR 1 cup frozen corn

1 lata de 14.5 oz de tomates en dados, sin sal agregada

1 15.5 ounce can no salt added canned black beans, drained and rinsed

1/2 cup barbecue sauce

1 teaspoon garlic powder OR 1 garlic clove, minced

3 bell peppers (any color)

1/8 cucharadita de sal

1/8 cucharadita de pimienta negra

Instrucciones

Antes de comenzar, lávese las manos y lave las superficies, los utensilios, las tapas de las latas y las verduras.
Brown ground turkey in a medium frying pan over medium-high heat until no longer pink. Drain off any extra fat.
Add onion and cook until softened, about 5 minutes.
Add corn, diced tomatoes, black beans, barbecue sauce, and garlic, simmer for 10 minutes over medium heat.
Meanwhile, cut the whole bell peppers in half and remove the seeds. Season pepper halves with salt and black pepper. Place in a microwave safe dish with a small amount of water cut side down.
Cover and microwave bell peppers on high until crisp-tender, for about 5 minutes.
Remove peppers from the dish and place on a large plate. Spoon barbecue mixture into bell pepper shells and serve.